Friends Together

The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander will lead Chair Yoga, a series of movement exercises accessible to all. From 10:15-11:15am, Ashley Butterfield, ... Read More

The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander will lead Chair Yoga, a series of movement exercises accessible to all. From 10:15 – 11:15 am, Maureen Higgins ... Read More

Join us for chair yoga with Janet Alexander from 9-10 and then it's time for Driving as We Age: Are There New Rules of the Road? We all want to drive for as long as it is possible to maintain our independence, yet sometimes changes are necessary. Some of us may require adaptive equipment. Others may ... Read More

Join us for Chair Yoga with Janet Alexander from 9-10 and then it's time to learn and practice Zentangle. What's that, you ask? Zentangle is a meditative drawing method that transforms simple patterns into beautiful, intricate designs. No artistic experience is needed! Come put pen to paper and ... Read More

Join us at this week's Friends Together! Chair Yoga led by Janet Alexander will be held from 9-10. ... Read More