The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander will lead Chair Yoga, a series of movement exercises accessible to all. From 10:15 – 11:15 am, Maureen Higgins will introduce “A Matter of Balance,” a free, 8-week Zoom course offered by MaineHealth addressing balance and mobility issues. Participants will gain confidence by learning to view falls as controllable, make changes to reduce fall risk at home, and exercise to increase strength and balance.