The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander will lead Chair Yoga, a series of movement exercises accessible to all. From 10:15-11:15am, Ashley Butterfield, Executive Director of Bath-Brunswick Respite Care, will discuss “The Red Folder” with contingency-planning materials to help individuals and families prepare for unexpected situations and organize important information. The Red Folder is intended to be a practical, living document that can be updated as circumstances change.