The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander will lead Chair Yoga, a series of movement exercises accessible to all. From 10:15 – 11:45 am, Kim Howe will present “Calm the Chaos: Understanding […]

The free Friends Together program meets on four Thursdays this fall. Each week will include an hour of chair yoga followed by a wellness information session. From 9-10am, Janet Alexander […]