As the temperature drops below 45 degrees Fahrenheit, the risk of hypothermia and other cold-related health issues goes up. Experts recommend staying hydrated and well nourished during winter months, which means drinking plenty of fluids and eating balanced meals to maintain energy levels and body heat.
Choose foods rich in vitamin D: eggs, salmon, milk and red meat are good sources. Heart-healthy oatmeal is especially comforting. Soup is ideal, as is a cup of hot tea with a touch of honey or a cup of hot cocoa. Remember that Harpswell Aging at Home’s Meals in a Pinch program offers help if needed. Avoid alcohol, as it can cause you to lose body heat.
Read the full article on the Harpswell Anchor.
